1-Hour Coaching Consult | Capital Region Running Coach | Golden Runs
Coaching Consult

One hour. Real answers.

A focused 1-hour video call with a UESCA-certified running coach. Bring your questions, your current plan (even if AI built it), or that race you can’t stop thinking about.

One-on-one session
$100
1-hour video call

A complete, standalone session — no subscription, no ongoing commitment.

Sometimes you don’t need ongoing coaching. You just need an experienced second opinion. The Coaching Consult is a single, deep-dive session where we look at exactly what you’re doing, what’s working, and what to adjust — and you walk away with a clear plan for the next few weeks.

Who this is for
  • You’re training off an AI-generated plan and want a real coach to sanity-check it before you commit 12–16 weeks of training to it.
  • You’ve got a specific race coming up and want help with pacing, fueling, or taper strategy.
  • You’re self-coached but stuck — missing a piece you can’t quite name.
  • You’re curious about working together long-term and want to try a session first.
What’s included
Heads up: if you decide to sign up for ongoing coaching afterward, your $100 is credited toward your first month.
Book & Pay →

Secure payment via Helcim. After your payment is confirmed, you’ll be taken to the booking page to pick your time.