Free Tools

Running tools for every mile.

Simple, free calculators to help you plan workouts, set race goals, and train smarter — from Golden Runs coaching.

Running Pace Calculator

Free marathon, 5K, and half marathon pace calculator. Find min/mile or min/km pace, estimate finish times, or solve for distance from any two values.

Use the free running pace calculator →

Want a plan built around your pace?

Tools are a great start. Personalized coaching from a UESCA-certified coach takes the guesswork out of training.

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