Is this for you?

You’ve got a goal. A first 5K, a marathon PR, a Boston qualifier — something specific you want to chase.
You want a plan built for you, not pulled off a shelf. Your training adjusts based on your life, your fitness, and how you’re actually feeling.
You want a coach you can talk to. Quick questions answered, weekly check-ins, and someone who notices when something’s off.
You’re ready to commit. Real progress takes weeks — not days. You’re here for the long game.

What’s included

Initial consultation to understand your goals, history, and constraints
Fully custom training plan built around your race, your schedule, and your fitness
Ongoing weekly adjustments based on your runs, recovery, and life
Unlimited communication via text, Final Surge messaging, or video call
Race-week prep: pacing strategy, fueling plan, taper guidance
Training Guide PDF and Final Surge platform access

How it works

Free 20-minute consultation

We hop on a call to talk about your running, your goals, and whether coaching is the right fit. No pressure, no pitch.

Onboarding & plan build

You fill out an intake form, I build your first training block, and we get you set up on Final Surge. You start running the following week.

Ongoing coaching

I watch your data, you tell me how you’re feeling, and we adjust as we go. Weekly check-ins, real conversations, real progress.

Common questions

What if I’m not training for a specific race?

That’s totally fine. Plenty of athletes work with me to build general fitness, stay healthy, or just train more intentionally. We’ll set goals together that make sense for where you are.

What’s the difference between month-to-month and the 6-month commitment?

The coaching is identical. The 6-month plan is for runners who know they’re in it for a full training block (a marathon cycle, a comeback season, etc.) and want to lock in a lower rate. Month-to-month lets you start without committing — cancel anytime.

What if I get injured?

We adjust. If you’re sidelined for a stretch, we can pause or shift focus to cross-training and recovery. Coaching through setbacks is part of the work.

Do I need a specific watch or tech?

A GPS watch (Garmin, Coros, Apple Watch, etc.) helps a lot since we use the data to adjust your training, but it’s not required. We can make it work either way.

Can I try it before committing?

Yes — book a free 20-minute consult first. If you want a paid trial run, the Coaching Consult is a 1-hour session for $100 (credited to your first month if you sign up).

Ready to start?

Book a free 20-minute consultation. We’ll talk about your goals and whether coaching is the right fit — no commitment, no pressure.

Book Your Free Consultation →

20 minutes. Free. No credit card.

← Compare all plans