Is this for you?
- You’ve been running for a while. You don’t need someone watching every workout — you just need a smarter structure than what you’d build for yourself.
- You’ve got a goal race. A specific event that needs a real training cycle, not a generic plan off the internet.
- You like to train independently. You’re self-motivated and prefer to keep things between you and the plan.
- You want a coach’s eyes on your plan, without paying for ongoing coaching you don’t need.
What’s included
- Initial consultation to understand your goals, history, and weekly availability
- A fully custom plan built around your race or goal — not pulled from a template
- One follow-up call within the first four weeks to make sure the plan is landing right
- Final Surge platform access so your workouts sync to your watch
- Pacing guidance, workout descriptions, and recovery weeks built in
If you find you want weekly check-ins, plan adjustments, and unlimited communication, the Monthly Coaching tier gives you all of that — and you can roll into it anytime.
Common questions
Anything shorter and there isn’t enough runway to build real fitness — you’d be paying for a plan that can’t deliver. Ten weeks is the floor for a meaningful training block.
Since this tier doesn’t include ongoing communication, mid-plan adjustments aren’t built in. If you anticipate needing that flexibility, Monthly Coaching is the better fit. You can also upgrade from a custom plan to ongoing coaching at any time.
Yes — pricing stays at $20/week. We can extend the plan for a longer block, or build a new one after your goal race.
A generic plan assumes everyone has the same fitness, schedule, and history. Your custom plan is built from a real conversation about your life — how many days you can run, what your previous training looked like, what kind of work the goal will actually require.
Let’s build your plan.
Start with a free 20-minute consultation. We’ll talk through your goal, your schedule, and whether a custom plan is the right fit.
Book Your Free Consultation →20 minutes. Free. No credit card.